Plan on arriving 15-20 minutes before your scheduled class time. Once registered, you will be provided with an orientation before taking your class. Our classes are geared so you can "go at your own pace". There is no need to be intimidated. You'll love the Knockout experience! What equipment do I need?

Since you'll be punching a heavy bag, you'll need to protect your hands with boxing gloves. Feel free to bring your own, or we have courtesy gloves or a variety of gloves available for purchase at the Studio. Wear comfortable workout clothes and sneakers/tennis, boxing, wrestling or martial arts shoes. Some people may opt to go bare-footed. We have an all-purpose not skid floor. Regular outside shoes are not allowed in our workout Studios.

The Free Trial Class is available for first time Knockout guests only.

• How long does a Knockout! class last?
Each class is 1-hour in length and offers a total body workout
• Do I have to wait for a specific start date?
Once you become a member, you can begin taking classes immediately.
• Do I have to have previous kickboxing experience?
Knockout! classes are geared for all fitness levels. Our coaches are trained to motivate and encourage each member to their desired results.

1. What are the membership rates?

• We have different membership options available. Once you have completed your trial class, one of our representatives will go over different pricing options.